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  • Vitamin D3 5.600 I.U. Weekly Depot Capsules - 8 g
    Vitamin D3 5.600 I.U. Weekly Depot Capsules - 8 g

    Vitamin D, the "sun vitamin", is indispensable for many vital functions. It supports the immune system and contributes towards maintaining healthy bones and a healthy muscle function, amongst others. In contrast to the other vitamins, the human body can produce its own vitamin D with the exposure to the sun. However, the skin's ability to produce vitamin D reduces considerably in the dark winter months, but also due to staying indoors and with increasing age. The German Society for Nutrition (DGE) therefore recommends taking 20 μg (corresponding with 800 I.U.) of vitamin D each day. Due to the fact that vitamin D can be stored by the body, vitamin-D3-5.600 I.E. weekly depot capsules are the perfect opportunity to cover the vitamin D level for 7 days - with just one capsule per week! Each capsule contains 140 μg vitamin D3 corresponding with 5600 I.U.

    Price: 5.40 £ | Shipping*: 14.50 £
  • Vitamin D3 1,000 I.U. Mono-Tablets - 63 g
    Vitamin D3 1,000 I.U. Mono-Tablets - 63 g

    Vitamin D is essential for many vital functions. Vitamin D3, the active form of the vitamin in the body, plays an important role in achieving strong bones and teeth, a vitalised immune system and healthy muscle functions. The body can produce vitamin D3 itself through the sun's rays, which is why it is also referred to as the "sun vitamin". Young people and older people can suffer a vitamin D3 deficiency, generally in the winter months, but also due to our modern lifestyles, which is why a nutritional supplement is recommended. Each capsule contains 25 μg vitamin D3 corresponding with 1,000 I.U.

    Price: 6.73 £ | Shipping*: 14.50 £
  • Vitamin D3+K2 capsules - 66 g
    Vitamin D3+K2 capsules - 66 g

    Vitamin D3, the so-called "sun vitamin" is essential for many vital functions. Amongst other things, it contributes to the maintenance of healthy bones, teeth and normal muscle function and plays a role in the function of the immune system. Vitamin D should always be combined with vitamin K2 (Menachinon-7, MK-7). Vitamin K2 supplements the beneficial effects of vitamin D by making some of the vitamin-activated proteins more usable. It also ensures that calcium is brought into the bones and does not form deposits in the arteries and blood vessels. Vitamin K contributes to the maintenance of normal bones and normal blood clotting.

    Price: 16.82 £ | Shipping*: 14.50 £
  • Vitamin D3-2,000 I.U. Mono-Tablets - 50 g
    Vitamin D3-2,000 I.U. Mono-Tablets - 50 g

    Vitamin D is essential for many vital functions. Vitamin D3, the active form of the vitamin in the body, plays amongst other things an important role in achieving solid, sturdy bones and teeth, a strong immune system and healthy muscle functions. The body can produce vitamin D3 itself through the sun's rays, which is why it is also referred to as the "sun vitamin". In particular adolescents and the elderly can suffer a vitamin D3 deficiency, generally in the winter months, but also due to our modern lifestyles, which is why a nutritional supplement is recommended. Each tablet contains 50 μg vitamin D3 corresponding with 2,000 I.U.

    Price: 6.73 £ | Shipping*: 14.50 £
  • Jojoba Oil Sun Pack - 3 item
    Jojoba Oil Sun Pack - 3 item

    Consisting of: Jojoba Sun Protection Milk 250 ml bottleContains all-natural jojoba oil, natural vitamin E and natural moisturising factors. An active sun protection and valuable skin care all in one. Jojoba Sun Protection Milk makes your skin soft and smooth, intensifies the tanning and protects at the same time the skin against the harmful UV-rays, alleviates sunburn, supplies your skin with moisture, supports the regeneration of sun-damaged skin, prevents sun wrinkles. Sun protection factor 10. Sunscreen Anti Wrinkle Jojoba Oil 100 ml jarWith naturally pure jojoba oil, carrot oil and natural moisturising factors. Jojoba oil regulates the natural moisture and the protective layer of the skin, cares for a long-lasting and natural suntan. With sun protection factor 10. "After-Sun" Skin Care Lotion 250 ml bottle Contains pure mink oil, carrot oil, marigold oil, avocado oil, aloe vera, vitamin E and natural moisturising factors. The moisturising substances of our "After-Sun" suntan lotion care the skin and protect it against dehydration; the suntan remains so longer beautiful and intensive. Alleviates sunburn, reduces actinic dermatitis, with sun-damaged skin, calms irritated skin, prevents early wrinkling and serves for the rebuilding of strained skin or skin, which is damaged by the sun. "After-Sun" suntan lotion is not only used after the sunbath, but also as personal hygiene lotion for every day. Caution: Avoid contact with clothing, stains are possible.

    Price: 21.68 £ | Shipping*: 14.50 £
  • Florenzyme Capsules - 16 g
    Florenzyme Capsules - 16 g

    Nutritional supplement with bacteria culture (LAB2PRO TM), Alpha-Amylase and Protease. Vegan. Florenzyme capsules are an innovative nutritional supplement that combines selected bacterial cultures with valuable digestive enzymes (alpha-amylase and protease). A special capsule technology ensures that the ingredients are protected from the acids in the stomach and reach the digestive tract in a functional way. In this way, they can contribute to a natural, desirable digestion and intestinal flora. In terms of targeted nutritional supplementation, we recommend taking one Florenzyme capsule daily over a longer period of time with or after a meal.

    Price: 21.86 £ | Shipping*: 14.50 £
  • Vitamin D3-1,000 I.U. Drops - 30 ml
    Vitamin D3-1,000 I.U. Drops - 30 ml

    Vitamin D is essential for many vital functions. Vitamin D3, the active form of the vitamin in the body, plays amongst other things an important role in achieving solid, sturdy bones and teeth, a strong immune system and healthy muscle functions. The body can produce vitamin D itself through the sun's rays, which is why it is also referred to as the "sun vitamin". In particular adolescents and the elderly can suffer a vitamin D deficiency, generally in the winter months, but also due to our modern lifestyles, which is why a nutritional supplement is recommended. For many users, vitamin D3 drops are a particularly simple and pleasant method of taking the vitamin. They can be easily dosed from the practical pipette bottle. Each drop contains 25 μg vitamin D3, which is equivalent to 1,000 I.U.

    Price: 6.67 £ | Shipping*: 14.50 £
  • Vitamin-D3+K2 Drops - 30 ml
    Vitamin-D3+K2 Drops - 30 ml

    Vitamin D3, the so-called "sun vitamin" is essential for many vital functions. Amongst other things, it contributes to the maintenance of healthy bones, teeth and normal muscle function and plays a role in the function of the immune system. Vitamin D should always be combined with vitamin K2 (Menachinon-7, MK-7). Vitamin K2 supplements the beneficial effects of vitamin D by making some of the vitamin-activated proteins more usable. Additionally, it ensures that calcium is brought into the bones and does not form deposits in the arteries and blood vessels. Vitamin K contributes to the maintenance of normal bones and normal blood clotting. For many users, vitamin D3+K2 drops are a particularly simple and pleasant method of taking these vitamins. They can be easily dosed from the practical pipette bottle. Each drop contains 25 μg vitamin D3, which is equivalent to 1,000 I.U. and 20 μg vitamin K2.

    Price: 18.50 £ | Shipping*: 14.50 £
  • Vitamin-D3+K2 Drops 2 x 30 ml - 60 ml
    Vitamin-D3+K2 Drops 2 x 30 ml - 60 ml

    Vitamin D3, the so-called "sun vitamin" is essential for many vital functions. Amongst other things, it contributes to the maintenance of healthy bones, teeth and normal muscle function and plays a role in the function of the immune system. Vitamin D should always be combined with vitamin K2 (Menachinon-7, MK-7). Vitamin K2 supplements the beneficial effects of vitamin D by making some of the vitamin-activated proteins more usable. Additionally, it ensures that calcium is brought into the bones and does not form deposits in the arteries and blood vessels. Vitamin K contributes to the maintenance of normal bones and normal blood clotting. For many users, vitamin D3+K2 drops are a particularly simple and pleasant method of taking these vitamins. They can be easily dosed from the practical pipette bottle. Each drop contains 25 μg vitamin D3, which is equivalent to 1,000 I.U. and 20 μg vitamin K2.

    Price: 28.03 £ | Shipping*: 14.50 £
  • Super 20 Sun Protection Milk - 250 ml
    Super 20 Sun Protection Milk - 250 ml

    An effective broad-spectrum sun protection product, which absorbs as many UV-B-rays as necessary, but at the same time it lets a controlled amount of UV-A-rays on the skin and so it makes a safe bronzing possible. Contains high-dosed aloe vera gel, naturally pure jojoba oil, vitamin E, carrot oil, vitamin C, D-panthenol and natural moisturising factors. Aloe Vera gives moisture, protects the skin against reddenings and irritations and calms sensitive skin.Jojoba oil gives the product special skin friendliness, makes the skin soft and smooth and gives it a natural protection.Vitamin C+E protect the cells against free radicals, stimulate the blood circulation in the skin and intensify the bronzing.D-panthenol has an anti-inflammatory effect and calms so reddenings and irritations. Super 20 Sun Protection Milk also supports the skin's capacity to retain the moisture, ensures a a long-lasting tan, protects against sun burn, early skin aging and dehydration, prevents wrinkling, is well spread on the skin, is quickly absorbed, very well compatible and therefore also recommendable for sensitive skin. Sun protection factor 20.

    Price: 13.61 £ | Shipping*: 14.50 £
  • After Sun Skin Care Lotion - 250 ml
    After Sun Skin Care Lotion - 250 ml

    Contains pure macadamia nut oil, carrot oil, marigold oil, avocado oil, aloe vera, vitamin E and natural moisturising factors. The moisturising substances of our After Sun Skin Lotion care the skin and protect it against dehydration; the suntan remains so longer beautiful and intensive. Alleviates sunburn, reduces actinic dermatitis, with sun-damaged skin, calms irritated skin, prevents early wrinkling and serves for the rebuilding of strained skin or skin, which is damaged by the sun. After Sun Skin Lotion is not only used after the sunbath, but also as personal hygiene lotion for every day. Caution: Avoid contact with clothing, stains are possible.

    Price: 7.56 £ | Shipping*: 14.50 £
  • After-sun SOS Repair Lotion - 200 ml
    After-sun SOS Repair Lotion - 200 ml

    Calms immediately, soothes sunburn and supports the skin's regeneration. Have you lain in the sun too long? Now you have to act fast! The pleasantly light After-sun SOS Repair Lotion by Sanct Bernhard calms damaged skin immediately. The complex of active ingredients comprising balloon vine, blueweed oil, aloe vera, allantoin and betain soothes the painful feeling of heat and tension, has an inflammation-inhibiting effect, dispenses beneficial moisture and supports the regeneration of the skin and the skin barrier.

    Price: 15.13 £ | Shipping*: 14.50 £

Similar search terms for Muscle:


  • Muscle soreness or muscle tear?

    Muscle soreness is a common condition that occurs after intense physical activity and is characterized by discomfort and stiffness in the muscles. It is usually a temporary condition that improves with rest and proper recovery. On the other hand, a muscle tear is a more serious injury that involves the actual tearing of muscle fibers, resulting in pain, swelling, and sometimes bruising. It is important to differentiate between muscle soreness and muscle tear, as a tear may require medical attention and a longer recovery period.

  • Muscle soreness or muscle strain?

    Muscle soreness is a common condition that occurs after engaging in physical activity, typically due to micro-tears in the muscle fibers. It is usually a temporary discomfort that can be alleviated with rest, hydration, and gentle stretching. On the other hand, a muscle strain is a more serious injury that involves the stretching or tearing of muscle fibers. It can cause significant pain, swelling, and limited range of motion, requiring medical attention and possibly physical therapy for recovery. It is important to differentiate between muscle soreness and muscle strain to determine the appropriate treatment and prevent further injury.

  • Is the uterus muscle the strongest muscle?

    No, the uterus muscle is not the strongest muscle in the human body. The strongest muscle is considered to be the masseter muscle, which is located in the jaw and is responsible for chewing. While the uterus muscle is strong and capable of powerful contractions during childbirth, it is not as strong as the masseter muscle in terms of overall force and power.

  • Is a muscle tear good for muscle building?

    No, a muscle tear is not good for muscle building. While some muscle damage is necessary for muscle growth, a tear is an extreme form of damage that can lead to long-term injury and hinder muscle building progress. It is important to engage in proper training techniques and allow for adequate rest and recovery to promote muscle growth without causing serious injury.

  • How does muscle soreness relate to muscle building?

    Muscle soreness is often a result of microscopic damage to muscle fibers during exercise, particularly when the muscles are being worked in a way they are not used to. This damage triggers the body to repair and rebuild the muscle fibers, leading to muscle growth and strength gains over time. Therefore, muscle soreness can be an indicator that the muscles are being challenged and stimulated to grow, ultimately contributing to the process of muscle building. However, it's important to note that muscle soreness alone is not a definitive indicator of muscle growth, as other factors such as nutrition, rest, and overall training program also play a crucial role in muscle building.

  • What causes muscle soreness after abdominal muscle training?

    Muscle soreness after abdominal muscle training is caused by microscopic damage to the muscle fibers. When you engage in exercises that target the abdominal muscles, such as crunches or planks, you are essentially causing small tears in the muscle fibers. This damage triggers an inflammatory response in the body, leading to soreness and discomfort. As the muscles repair and rebuild themselves, they become stronger and more resilient, leading to improved muscle tone and strength over time.

  • Does the muscle grow even without muscle soreness?

    Yes, muscles can still grow without experiencing muscle soreness. Muscle soreness is not a direct indicator of muscle growth, but rather a sign of muscle fatigue or damage. Muscle growth primarily occurs as a result of progressive overload, where the muscles are consistently challenged with increased resistance or intensity over time. So, as long as you are providing your muscles with adequate stimulus through proper training and nutrition, they can still grow even if you are not experiencing muscle soreness.

  • How does muscle recovery work during muscle building?

    Muscle recovery is a crucial part of the muscle building process. When we engage in resistance training, we create micro-tears in our muscle fibers. During the recovery phase, our body repairs and rebuilds these muscle fibers, making them stronger and larger in a process called muscle hypertrophy. Adequate rest, proper nutrition, and hydration are essential for muscle recovery. It is during this recovery phase that our muscles adapt and grow in response to the stress placed on them during exercise.

  • Can you get muscle soreness in the PC muscle?

    Yes, it is possible to experience muscle soreness in the PC (pubococcygeus) muscle. This muscle is located in the pelvic floor and is responsible for supporting the pelvic organs and controlling urine flow. Engaging in activities that involve repetitive contractions of the PC muscle, such as Kegel exercises or certain sexual activities, can lead to muscle soreness similar to what is experienced in other muscles in the body. Stretching, proper warm-up, and gradual progression in intensity can help prevent or alleviate muscle soreness in the PC muscle.

  • What is the muscle memory effect in muscle building?

    Muscle memory refers to the phenomenon where muscles that have previously been trained and developed have an easier time regaining their size and strength after a period of detraining. This means that if someone has built up their muscles through training and then takes a break from working out, their muscles will regain their previous size and strength more quickly when they resume training compared to when they first started. This is due to the increased number of muscle cell nuclei that are retained even during periods of detraining, making it easier for the muscles to rebuild and grow. This muscle memory effect can be beneficial for individuals who have previously built muscle but have taken a break from training, as it allows them to regain their muscle mass more efficiently.

  • Does the muscle appear larger due to muscle soreness?

    Muscle soreness, also known as delayed onset muscle soreness (DOMS), is not directly related to muscle size. Muscle soreness is caused by microscopic damage to muscle fibers during exercise, leading to inflammation and discomfort. This can give the sensation of a larger muscle due to the swelling and inflammation, but it is not actual muscle growth. True muscle growth, or hypertrophy, occurs over time with consistent resistance training and proper nutrition. So, while muscle soreness may give the temporary sensation of a larger muscle, it is not a direct indicator of muscle size.

  • How long does muscle recovery take during muscle building?

    Muscle recovery time during muscle building can vary depending on factors such as the intensity of the workout, individual fitness level, and nutrition. Generally, it is recommended to allow 48-72 hours of rest between working the same muscle group again to allow for adequate recovery. During this time, the muscles repair and grow stronger. It is important to listen to your body and give it the time it needs to recover to prevent injury and maximize muscle growth.

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