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  • Jojoba Oil Sun Pack - 3 item
    Jojoba Oil Sun Pack - 3 item

    Consisting of: Jojoba Sun Protection Milk 250 ml bottleContains all-natural jojoba oil, natural vitamin E and natural moisturising factors. An active sun protection and valuable skin care all in one. Jojoba Sun Protection Milk makes your skin soft and smooth, intensifies the tanning and protects at the same time the skin against the harmful UV-rays, alleviates sunburn, supplies your skin with moisture, supports the regeneration of sun-damaged skin, prevents sun wrinkles. Sun protection factor 10. Sunscreen Anti Wrinkle Jojoba Oil 100 ml jarWith naturally pure jojoba oil, carrot oil and natural moisturising factors. Jojoba oil regulates the natural moisture and the protective layer of the skin, cares for a long-lasting and natural suntan. With sun protection factor 10. "After-Sun" Skin Care Lotion 250 ml bottle Contains pure mink oil, carrot oil, marigold oil, avocado oil, aloe vera, vitamin E and natural moisturising factors. The moisturising substances of our "After-Sun" suntan lotion care the skin and protect it against dehydration; the suntan remains so longer beautiful and intensive. Alleviates sunburn, reduces actinic dermatitis, with sun-damaged skin, calms irritated skin, prevents early wrinkling and serves for the rebuilding of strained skin or skin, which is damaged by the sun. "After-Sun" suntan lotion is not only used after the sunbath, but also as personal hygiene lotion for every day. Caution: Avoid contact with clothing, stains are possible.

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  • Florenzyme Capsules - 16 g
    Florenzyme Capsules - 16 g

    Nutritional supplement with bacteria culture (LAB2PRO TM), Alpha-Amylase and Protease. Vegan. Florenzyme capsules are an innovative nutritional supplement that combines selected bacterial cultures with valuable digestive enzymes (alpha-amylase and protease). A special capsule technology ensures that the ingredients are protected from the acids in the stomach and reach the digestive tract in a functional way. In this way, they can contribute to a natural, desirable digestion and intestinal flora. In terms of targeted nutritional supplementation, we recommend taking one Florenzyme capsule daily over a longer period of time with or after a meal.

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  • VMware Workstation 17 Pro
    VMware Workstation 17 Pro

    VMware Workstation Pro takes virtualization to the next level, delivering the broadest operating system support, rich user experience, comprehensive feature set and high performance. VMware Workstation Pro is designed for professionals It relies on virtual machines to get their work done. World-class desktop hypervisor - runs multiple virtual machines, containers or Kubernetes clusters on a single PC Now supports Windows 11 PCs and virtual machines Improved 3D graphics support for DirectX 11 and up to 8 GB of vGPU memory Leverage VM snapshots, clones, and virtual networks for maximum efficiency Easily move and access virtual machines across the VMware infrastructure Create, push, pull and run OCI container images with the vctl CLI Encrypt and create restricted or expiring virtual machines Running Workstation virtual machines and containers alongside WSL2 and Hyper-V on Windows Comparison between Workstation 17 Player & Workstation 17 Pro General Workstation Player Workstation Pro Creating new VMs ✓ ✓ Create and run numerous VMs from a central UI ✗ ✓ Create large VMs (32 CPU, 128 GB RAM) ✓ ✓ Converting PCs to Virtual Machines with VMware Converter ✓ ✓ Support for bulk deployment ✓ ✓ Host/guest integration Host/guest file sharing ✓ ✓ Shared/mirrored folders ✓ ✓ One-click SSH to Linux VM ✓ ✓ Running VMs in different display modes ✓ ✓ Unity view (Windows guest users only) ✓ ✓ Graphics 3D graphics with support for DX11 and OpenGL 4.3 ✓ ✓ Large graphics memory: 8 GB ✓ ✓ Device support ✓ Support for 4K, 5K and Retina displays ✓ ✓ Support for a wide range of virtual devices ✓ ✓ Support for USB smart card readers ✓ ✓ USB 3.1 device support ✓ ✓ Support for auxiliary devices ✓ ✓ Support for multilingual keyboards ✓ ✓ Virtual TPM device (Trusted Platform Module) ✓ ✓ Virtual NVMe device ✓ ✓ Security functions ✓ ✓ Support for Microsoft virtualization-based security (guest) ✓ ✓ Virtual TPM 2.0 (Trusted Platform Module) - vTPM ✓ ✓ UEFI boot support ✓ ✓ Support for UEFI/Secure Boot ✓ ✓ GPU sandbox renderer ✓ ✓ Create/manage encrypted VMs with fast encryption ✓ ✓ Snapshots ✗ ✓ Host operating systems Windows 10 and Windows 11 hosts ✓ ✓ Linux: Ubuntu, CentOS, Debian, Fedora, RHEL, SUSE, openSUSE ✓ ✓ Guest operating systems ✓ Support for over 200 operating systems (Linux, older Windows versions, BSD) ✓ ✓ Windows 11, 10, 8, 7, XP, and other guest operating systems ✓ ✓ Specific functions for Windows hosts Windows 10 and Windows 11 hosts ✓ ✓ DX11 rendering engine ✓ ✓ Support for Hyper-V mode (Device Guard, WSL 2) ✓ ✓ Specific functions for Linux hosts Vulkan rendering engine ✓ ✓ Host support: Ubuntu, CentOS, Debian, Fedora, RHEL, SUSE, openSUSE ✓ ✓ Advanced functions Command line operation: vmrun and VIX ✓ ✓ Easy deployment of vCenter Server Appliance ✓ ✓ REST API ✓ ✓ vctl CLI for containers ✓ ✓ Adaptation of virtual networks (NAT, renaming of networks) ✗ ✓ Simulation of virtual networks (packet loss, latency, bandwidth) ✗ ✓ Connection to vSphere/ESXi server ✗ ✓ Power control of remote vSphere hosts ✗ ✓ Creating linked clones ✗ ✓ Creating complete clones ✗ ✓ Licensing Commercial license ✓ ✓ License for private use ✓ ✗ Trial license ✗ ✓

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  • Super 20 Sun Protection Milk - 250 ml
    Super 20 Sun Protection Milk - 250 ml

    An effective broad-spectrum sun protection product, which absorbs as many UV-B-rays as necessary, but at the same time it lets a controlled amount of UV-A-rays on the skin and so it makes a safe bronzing possible. Contains high-dosed aloe vera gel, naturally pure jojoba oil, vitamin E, carrot oil, vitamin C, D-panthenol and natural moisturising factors. Aloe Vera gives moisture, protects the skin against reddenings and irritations and calms sensitive skin.Jojoba oil gives the product special skin friendliness, makes the skin soft and smooth and gives it a natural protection.Vitamin C+E protect the cells against free radicals, stimulate the blood circulation in the skin and intensify the bronzing.D-panthenol has an anti-inflammatory effect and calms so reddenings and irritations. Super 20 Sun Protection Milk also supports the skin's capacity to retain the moisture, ensures a a long-lasting tan, protects against sun burn, early skin aging and dehydration, prevents wrinkling, is well spread on the skin, is quickly absorbed, very well compatible and therefore also recommendable for sensitive skin. Sun protection factor 20.

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  • After Sun Skin Care Lotion - 250 ml
    After Sun Skin Care Lotion - 250 ml

    Contains pure macadamia nut oil, carrot oil, marigold oil, avocado oil, aloe vera, vitamin E and natural moisturising factors. The moisturising substances of our After Sun Skin Lotion care the skin and protect it against dehydration; the suntan remains so longer beautiful and intensive. Alleviates sunburn, reduces actinic dermatitis, with sun-damaged skin, calms irritated skin, prevents early wrinkling and serves for the rebuilding of strained skin or skin, which is damaged by the sun. After Sun Skin Lotion is not only used after the sunbath, but also as personal hygiene lotion for every day. Caution: Avoid contact with clothing, stains are possible.

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  • After-sun SOS Repair Lotion - 200 ml
    After-sun SOS Repair Lotion - 200 ml

    Calms immediately, soothes sunburn and supports the skin's regeneration. Have you lain in the sun too long? Now you have to act fast! The pleasantly light After-sun SOS Repair Lotion by Sanct Bernhard calms damaged skin immediately. The complex of active ingredients comprising balloon vine, blueweed oil, aloe vera, allantoin and betain soothes the painful feeling of heat and tension, has an inflammation-inhibiting effect, dispenses beneficial moisture and supports the regeneration of the skin and the skin barrier.

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  • VMware Workstation 17 Player
    VMware Workstation 17 Player

    VMware Workstation Player is an ideal utility for running a single virtual machine on a Windows or Linux PC. Enterprises use Workstation Player to deploy managed corporate desktops, while students and educators use it for learning and training. VMware Workstation Player is an optimized desktop virtualization application That runs one or more operating systems on the same computer without rebooting. With its simple user interface, unmatched operating system support and portability, it is now easier than ever for IT professionals to deliver an enterprise desktop to their users. With the paid license for VMware Workstation Player, you can use this product for commercial use. The best way to learn more about virtualization, operating systems, containers, Kubernetes, or the VMware ecosystem Choose from hundreds of supported guest and host operating systems Now supports Windows 11, 10, and major Linux distributions Run VMs together with Hyper-V, WSL2, Device Guard and Credential Guard features of Windows Improved 3D graphics support for DirectX 11 and up to 8 GB of vGPU memory Create, push, pull and run OCI container images with the vctl CLI Run constrained virtual machines created with Workstation Pro or Fusion Pro Continue to run Windows XP or Windows 7 in a virtual environment on modern hardware Purchased licenses allow compliance with EULA for running in a commercial environment Comparison between Workstation 17 Player & Workstation 17 Pro General Workstation Player Workstation Pro Creating new VMs ✓ ✓ Create and run numerous VMs from a central UI ✗ ✓ Create large VMs (32 CPU, 128 GB RAM) ✓ ✓ Converting PCs to Virtual Machines with VMware Converter ✓ ✓ Support for bulk deployment ✓ ✓ Host/guest integration Host/guest file sharing ✓ ✓ Shared/mirrored folders ✓ ✓ One-click SSH to Linux VM ✓ ✓ Running VMs in different display modes ✓ ✓ Unity view (Windows guest users only) ✓ ✓ Graphics 3D graphics with support for DX11 and OpenGL 4.3 ✓ ✓ Large graphics memory: 8 GB ✓ ✓ Device support ✓ Support for 4K, 5K and Retina displays ✓ ✓ Support for a wide range of virtual devices ✓ ✓ Support for USB smart card readers ✓ ✓ USB 3.1 device support ✓ ✓ Support for auxiliary devices ✓ ✓ Support for multilingual keyboards ✓ ✓ Virtual TPM device (Trusted Platform Module) ✓ ✓ Virtual NVMe device ✓ ✓ Security functions ✓ ✓ Support for Microsoft virtualization-based security (guest) ✓ ✓ Virtual TPM 2.0 (Trusted Platform Module) - vTPM ✓ ✓ UEFI boot support ✓ ✓ Support for UEFI/Secure Boot ✓ ✓ GPU sandbox renderer ✓ ✓ Create/manage encrypted VMs with fast encryption ✓ ✓ Snapshots ✗ ✓ Host operating systems Windows 10 and Windows 11 hosts ✓ ✓ Linux: Ubuntu, CentOS, Debian, Fedora, RHEL, SUSE, openSUSE ✓ ✓ Guest operating systems ✓ Support for over 200 operating systems (Linux, older Windows versions, BSD) ✓ ✓ Windows 11, 10, 8, 7, XP, and other guest operating systems ✓ ✓ Specific functions for Windows hosts Windows 10 and Windows 11 hosts ✓ ✓ DX11 rendering engine ✓ ✓ Support for Hyper-V mode (Device Guard, WSL 2) ✓ ✓ Specific functions for Linux hosts Vulkan rendering engine ✓ ✓ Host support: Ubuntu, CentOS, Debian, Fedora, RHEL, SUSE, openSUSE ✓ ✓ Advanced functions Command line operation: vmrun and VIX ✓ ✓ Easy deployment of vCenter Server Appliance ✓ ✓ REST API ✓ ✓ vctl CLI for containers ✓ ✓ Adaptation of virtual networks (NAT, renaming of networks) ✗ ✓ Simulation of virtual networks (packet loss, latency, bandwidth) ✗ ✓ Connection to vSphere/ESXi server ✗ ✓ Power control of remote vSphere hosts ✗ ✓ Creating linked clones ✗ ✓ Creating complete clones ✗ ✓ Licensing Commercial license ✓ ✓ License for private use ✓ ✗ Trial license ✗ ✓

    Price: 98.79 £ | Shipping*: 0.00 £
  • Daffodil Sun Protection Cream SPF 15 - 100 ml
    Daffodil Sun Protection Cream SPF 15 - 100 ml

    Daffodil Sun Protection Cream SPF 15 offers medium sun protection and natural anti-aging care for the face and whole body. The balance of UVA and UVB filters protects the skin against sunburn and damaging UV rays. Narcissus extract slows down the skin's metabolic process, which ages slower and can regenerates itself easier. Together with the moisturisers, carrot oil is the ideal regenerating care.

    Price: 7.56 £ | Shipping*: 14.50 £
  • Jojoba Sun Protection Milk SPF 10 - 250 ml
    Jojoba Sun Protection Milk SPF 10 - 250 ml

    With all natural jojoba oil, vitamin E and natural moisturising components. Active sun protection and high-grade skincare in one. Jojoba sun-protection milk makes the skin soft and supple, intensifies your tan and at the same time protects against damaging UV radiation, soothes sunburn, supplies the skin with moisture, supports the regeneration of sun-damaged skin and prevents the formation of sun-related wrinkles. With sun protection factor 10. Effect of biological jojoba oil in daily full body care: Is absorbed quickly into the skin, where it develops its natural effect Regulates the natural humidity and the all-important acid protective layer of the skin Helps to prevent dry skin Cares for the skin in a natural manner, making it look tight and well-cared for Keeps the skin looking young and elastic for longer Counteracts wrinkle formation Helps care for rough and chapped skin Has a natural sun protection factor (LSF) 6 Maintains a long lasting and natural tan Has a soothing effect on sunburn

    Price: 8.98 £ | Shipping*: 14.50 £
  • Algae Moisturising Mask - 100 ml
    Algae Moisturising Mask - 100 ml

    For a revitalizing and regenerating skin care at any age. Natural extracts of the brown algae Pelvetia Canaliculata stimulate the synthesis of collagens and proteoglycans, which are responsible for the elastic properties of the connective tissue. Extracts the Coast Chamomile, also called Genuine Beach Chamomile, soothe and relax the skin and increases its moisture content. Fine wrinkles are gently smoothed and collagen restores skin's cushion with intense moisture.

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  • Aloe Vera Sun Protection Milk SPF 30 - 250 ml
    Aloe Vera Sun Protection Milk SPF 30 - 250 ml

    Provides high protection against sunburn and early skin aging. Contains a high Sun Protection Factor and natural aloe vera gel (49 %). Protects against UVA- and UVB-rays and familiarizes the skin slowly to the summer sun. Aloe Vera Sun Protection Milk can be easily spread on the skin and is quickly absorbed. High-dosed aloe vera makes the skin soft and smooth, leaves a velvety feeling and is also ideal for the body exposed to the sun. At the same time moisture loss is balanced and thus counteracts premature skin aging specifically.

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  • ViaCAD 12 Professional
    ViaCAD 12 Professional

    The innovative design tool for professionals Professional use! Powerful 3D tools such as mesh, surface and solid modeling, intersection, bevel and hollowing. Check your 3D printer for optimal results Over 275 Smart Tools - A collection of easy-to-use tools to help you draw and design with precision. NEW! 3D Design Advance NEW! Design and comment updates NEW! Improved usability NEW! Interoperability Updates designed with professionals in mind, ViaCAD 12 Professional provides the flexibility of mesh and solid modeling to help you quickly move from 3D design to implementation. With our 3D CAD software, you can easily work on your architectural, mechanical, prototype and design projects. All you need is an idea and ViaCAD. ViaCAD 12 Professional is smart software at an affordable price that offers 2D drawing tools and advanced 3D modeling with easy switching between 3D and 2D views. With ViaCAD, you can professionally create 3D prototypes, photorealistic renderings, product manufacturing designs, product packaging, architectural drawings, home improvement plans, interior designs, inventions and more. PROFESSIONAL 3D CAO SOFTWARE THAT PACKS A PUNCH! ViaCAD 12 Professional puts the power of 3D design in the palm of your hand. ViaCAD's solid modeling and precise drawing tools are perfect for anyone involved in CAD design for a living. The combination of mesh-based modeling and subdivision technology makes creating 3D concept drawings a breeze. There is also a 2D view where you can switch back and forth as needed. WITH VIACAD YOU CAN CREATE PROJECTS SUCH AS Architectural drawings Conversion drawings Inventions and patent samples Prototypes with 3D printers Mechanical drawings Furniture design, woodworking and carpentry Jewellery making Musical instruments Graphics and technical illustrations Product and packaging design 2D drawings, diagrams and schematics Custom manufacturing from CAD to CNC Compatibility and file sharing ViaCAD 12 Professional is compatible with AutoCAD® and offers up-to-date DWG import and export capabilities. This allows your team to collaborate without everyone having to use the same CAD software. ViaCAD also supports more than a dozen popular CAD and graphics formats, so you can provide files that can be opened and modified by users of other popular design software. In our latest version (version 12), you can import PDF and Adobe Illustrator files and are able to import/export SketchUp 2019 and Collada files. ViaCAD offers compatibility with AutoCAD® DWG files. DXF/DWG versions from R12 to 2019 STL import/export for 3D printing SVG import and export 3MF import and export VMRL 2.0 texture support OBJ texture support Adobe Illustrator® import. PDF import SketchUp 2019 import/export. ColladaTM (DAE) Import/Export. Full support for metric and imperial units. Feautures VIACAD MAKES ADVANCED 3D AND 2D DESIGN WORK EASIER: Achieve professional-quality CAD design results without pulling your hair out. Our software includes a wide range of tools, so the right tool for the job is just a click away. ViaCAD has a 3D mesh modeling feature with subdivision technology to go from rough to smooth surfaces. You (and your clients) will be amazed at how photorealistic your finished designs will look. Design complex organic shapes with NURB surface modeling tools. Geometric and dimensional 2D constraints to manage geometric relationships between 2D shapes. Push/pull modeling allows 3D surfaces to be modified with the mouse and cursor. Powerful 3D editing tools, such as blending, chamfering, and peeling. Architectural and carpentry tools, such as rabbet, miter, and dovetail joints. Extensive 2D drawing tools such as text, dimensioning, 3D-to-2D drawing, bill of materials. Multiple windows allow you to view and switch between 2, 3 or even 4 views of your design. Built-in photorealistic rendering and support for Keyshot LiveLinkingTM. And much more! INTUITIVE DESIGN AND EDITING TOOLS Accurate drafting is easy with ViaCAD! We designed it to be user-friendly and intuitive. The LogiCursorTM anticipates your next action and guides your cursor to possible point selections in the drawing. Gripper features drag-and-drop functionality for easy design editing. Customizable grids make everything even easier by allowing precise drag-and-drop in rectangular, polar (circular), and isometric layouts. DIMENSION DESIGNS AND D IMENSIONS ViaCAD is a robust design documentation tool with over 20 customizable dimension styles, including standard dimension formats. Other great features help you document and annotate your projects: 26-dimensional styles Import bitmaps for logos and reference images Spell check adds another level of accuracy. One-click filling and hatching ARCHITECTURAL DESIGN TO OLS ViaCAD Pro includes all the professional architectural tools you and your team need to design, print and collaborate on projects together. Architectural wall tools Composite walls to represent materials Parametric windows and ...

    Price: 479.97 £ | Shipping*: 0.00 £

Similar search terms for Push-pull:


  • Full body or push-pull-legs?

    The choice between full body and push-pull-legs depends on individual goals, preferences, and experience level. Full body workouts are great for beginners and those with limited time, as they target all muscle groups in one session. Push-pull-legs splits allow for more volume and specificity, as they separate pushing movements (chest, shoulders, triceps), pulling movements (back, biceps), and leg exercises into different workouts. Both approaches can be effective for building strength and muscle, so it's important to choose the one that aligns with your goals and fits your schedule.

  • What is the push and pull method?

    The push and pull method is a strategy used in marketing and sales to attract and engage customers. The "push" aspect involves actively promoting a product or service to potential customers through advertising, direct sales, or other promotional efforts. The "pull" aspect involves creating a strong brand and marketing presence that draws customers in through word of mouth, online presence, and other organic means. By combining these two approaches, businesses can effectively reach and engage their target audience.

  • Can you reproduce push and pull sentences?

    Yes, I can reproduce push and pull sentences. Push sentences are statements that encourage action or progress, such as "You can do it!" Pull sentences, on the other hand, are statements that draw the reader in or create curiosity, like "Imagine a world where anything is possible." By understanding the difference between push and pull sentences, I can create a variety of engaging and motivating statements to suit different contexts.

  • Is this push-pull training plan okay?

    Yes, a push-pull training plan can be effective for building strength and muscle. By alternating between push exercises (such as chest press and shoulder press) and pull exercises (such as rows and pull-ups), you can target different muscle groups and allow for adequate rest between sessions. Just make sure to include a variety of exercises to target all major muscle groups and adjust the intensity and volume based on your fitness level and goals.

  • Are push-ups easier than pull-ups?

    Push-ups and pull-ups work different muscle groups, so the difficulty of each exercise can vary depending on an individual's strength and fitness level. Generally, push-ups are considered to be easier for most people because they primarily engage the chest, shoulders, and triceps, which are larger muscle groups. Pull-ups, on the other hand, require more upper body strength as they target the back, biceps, and forearms. However, the difficulty of both exercises can be subjective and may vary from person to person.

  • What does GPU fan push-pull mean?

    GPU fan push-pull refers to a configuration where two fans are used to cool the GPU. One fan is placed on the front side of the GPU to push air through the heatsink, while the other fan is placed on the back side to pull air through the heatsink. This setup helps to improve airflow and cooling efficiency, as it creates a continuous flow of air through the heatsink, effectively dissipating heat from the GPU. This configuration is commonly used in high-performance graphics cards to ensure optimal cooling.

  • What is a push and pull tag?

    A push and pull tag is a type of inventory management tag used in retail and supply chain operations. The "push" tag is used to indicate that a product needs to be restocked or pushed onto the sales floor, while the "pull" tag is used to indicate that a product needs to be removed from the sales floor or pulled from inventory for other reasons, such as a recall or expiration. These tags help to streamline the restocking and inventory management process, ensuring that products are available for customers and that outdated or recalled products are removed in a timely manner.

  • What is better: Push, Pull, or Okuk?

    The choice between Push, Pull, and Okuk depends on the specific context and goals. Push and Pull are both popular workout routines that focus on different muscle groups and movement patterns. Push workouts typically target the chest, shoulders, and triceps, while Pull workouts focus on the back and biceps. Okuk, on the other hand, is a traditional African dance that offers a fun and energetic way to stay active and improve cardiovascular fitness. Ultimately, the best option is the one that aligns with an individual's fitness goals, preferences, and physical abilities.

  • How can the push-pull plan be improved?

    The push-pull plan can be improved by conducting thorough market research to better understand consumer preferences and behaviors. This will help in identifying the most effective promotional strategies and channels to reach the target audience. Additionally, creating a more cohesive and integrated marketing campaign that combines both push and pull strategies can help maximize impact and engagement. Finally, regularly monitoring and analyzing the results of the plan will allow for adjustments and optimizations to be made in real-time to ensure its effectiveness.

  • What is the push-pull-legs-2 training?

    The push-pull-legs-2 training is a workout split that divides your training into three main categories: push exercises (chest, shoulders, triceps), pull exercises (back, biceps), and leg exercises. The "2" in push-pull-legs-2 refers to the fact that each muscle group is trained twice a week. This training split allows for adequate rest and recovery between muscle groups while still providing enough frequency to stimulate muscle growth and strength gains. It is a popular and effective training program for individuals looking to build muscle and improve overall strength.

  • How does the push-pull-leg training work?

    Push-pull-leg training is a popular workout split that divides exercises based on the movement patterns involved. In this training method, push exercises focus on muscles involved in pushing movements like chest, shoulders, and triceps. Pull exercises target muscles used in pulling movements such as back and biceps. Leg exercises work on lower body muscles like quadriceps, hamstrings, and calves. This split allows for adequate rest and recovery for each muscle group while ensuring a balanced and effective workout routine.

  • What are the advantages of push-pull splits?

    Push-pull splits are advantageous because they allow for more focused and intense workouts for specific muscle groups. By dividing the workouts into push exercises (such as chest, shoulders, and triceps) and pull exercises (such as back and biceps), it allows for better recovery and muscle growth. Additionally, push-pull splits can help prevent overtraining and reduce the risk of injury by giving each muscle group adequate rest between workouts. This type of split also allows for more flexibility in scheduling workouts, as it can be done on consecutive days or with rest days in between.

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